Bowflex Flex Gym Style Ab Crunch
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By now everyone has seen commercials for the Bowflex home gyms. “I gave all my fat clothes to my fat friends,” one guy casually remarks in the infomercial. Can these miraculous machines give us such arrogant confidence too? Will we be able to sculpt our bodies like professional weight lifters without steroids? Will this take up my entire living room as I try to position myself in front of the TV and aggravate my wife to no end? There are many questions when it comes to the Bowflex machinery. Another question one might ask is whether or not to buy the Bowflex Flex Gym Style Ab Crunch accessory attachment?
The first generation of Bowflex machines (Classic, Xtreme, Ultimate) use traditional Power Rod technology, which is essentially the cable/pulley system found in standard gym machines. However, Bowflex differs from gym machines in that the repetitions start off easier and become more difficult as the tension increases. By contrast, gym machines keep equal resistance the whole way through, so exercisers don’t need to complete as many reps. In 2006, the second generation of Bowflex (Revolution) debuted using SpiraFlex technology, which is a different type of cable/pulley system. This style offers a more uniform resistance throughout the repetition. Any Bowflex system can be fitted with the Bowflex Flex Gym Style Ab Crunch, which sells for an additional $199.
According to the Mayo Clinic, there are many benefits to the Bowflex Home Gym with the Bowflex Flex Gym Style Ab Crunch attachment. This easy-to-store and easy-to-use system is useful for people who wish to achieve and maintain muscular fitness. Since the system is so safe, individuals won’t even need a partner to spot them while working out. Many beginners report less soreness than with traditional free weights. Additionally, Mayo Clinic reports: “For people trying to lose weight, a Bowflex Home Gym is as an excellent source of resistance training to supplement daily cardio exercise and a calorie reduced diet.”
As with everything, the Bowflex Flex Gym Style Ab Crunch is not perfect. The Mayo Clinic reports that free weights and gym machines work better for serious bodybuilders, power lifters and trainers. “Most athletes will not get the necessary sports-specific resistance training by using a Bowflex Home Gym alone,” they comment. Additionally, these $650 to $2,999 gyms are more expensive than other comparable types of home gym equipment. The company offers payment plans for as low as $10/month to make it more affordable, although you can buy an annual gym membership for $360 to $600, with access to classes, multiple machines, personal trainers, sports equipment and other facilities. Depending on your fitness goals, Bowflex may not be for you.
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