Archive for August, 2008
Stress Management: Relieve Your Stress with Massage Therapy
Friday, August 29th, 2008Stress just seems to be part of our lives like eating and breathing. There are more demands placed on us over shorter time periods than perhaps ever in the history of mankind. In the days of old, stress was usually from physical danger. If you were a pioneer for example, then the seeing of indians would definitely cause stress as the pioneer surely feared physical harm. This type of stress is called the flight or fight reaction. However, in modern times most of our stress is mental and not physical. Yet our bodies have the same reaction to mental stress as they do to physical stress.
It Is Possible To Overcome Social Anxiety.
Friday, August 29th, 2008Social anxiety is so common these days that it has become the third highest rating psychological issue occuring today and even though it is so common is is still very much misunderstood.
You’re Not Lonely If You Feel Anxiety
Wednesday, August 27th, 2008It’s true that just about everybody will usually experience anxiety in one form or another during the course of his or her life. Just hearing the phone ring in the middle of the night or hearing about an imminent snowstorm can cause a measure of anxiety or nervousness.
Breathing Techniques in Panic Attack Anxiety
Sunday, August 24th, 2008There are several techniques and methods of dealing with panic attack and anxiety disorders, but breathing may the most overlooked method. As we all know, anxiety and panic attacks can be very scary experiences. The person suffering from panic attacks can become incompetent to do anything and it can be difficult to treat. In most cases breathing techniques can be very helpful and used with excellent results.
Stop Worrying and Start Innovating: Tips from Gayle Gregory
Sunday, August 24th, 2008“The source of innovation is a place of fearlessness. It’s a place of not worrying and trying to force things to happen,” says Gayle Gregory, leadership coach and co-author of The Grand Experiment: An Expedition of Self-Discovery.